Learn Tai Chi for Health programs from anywhere with an internet connection. Get access to our global online community with exclusive monthly content. CLICK HERE NOW TO GET STARTED. Sign Up and Get Started in Minutes! Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical. Wing Chun, Tai Chi, JKD Master is the best home learning martial art channel on Youtube. We teach women self defense, kickboxing for fitness, Street fight se.
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.
Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.
Learn Tai Chi Free Online Videos
Jan 18, 2014 Online Academy – This is where you’ll find the majority of our Tai Chi curriculum; Health and Happiness Blog – Read our blog to learn more ways to apply your Tai Chi practice in everyday life, whether it’s in the office or in the dojo; Online Academy Facebook Group – This is a forum for discussing the Online Academy with fellow. This online learning course now has over 100 instructional and informational videos ready to view. For the first year, these videos cover the following: Tai Chi Stretch and Warm Up – (muscle/tendon changing and bone density, marrow washing exercise) Yang Style Tai Chi 108 Form – (movement by movement with detailed instruction and follow-alongs). Tai Chi for Energy II – you did well with Tai Chi for Energy, now try twice the energy!; Tai Chi for Rehabilitation – the easiest and more profound program for anyone from recovering from surgery and illness to just relax and grow qi.; The 24 Forms – try the world’s most popular set of forms, you will learn it more easily once you have learned Tai Chi for Beginners.
'It is just like having a private lesson with Dr Lam!'
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views
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Dr Lam will teach you from different angles — with close-ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.